دانشگاه علامه طباطبایی

  اخبار و اعلانات

 آمار

تعداد نشریات57
تعداد شماره‌ها1,931
تعداد مقالات15,373
تعداد مشاهده مقاله36,289,307
تعداد دریافت فایل اصل مقاله21,865,901
Jalalvand, Ali, Anbarian, Mehrdad. (1399). A Prophylactic Effect of PNF Stretching on Mechanical Parameters of Deep Jump following Exercise-Induced Muscle Damage. سامانه مدیریت نشریات علمی, 2(3), 79-92. doi: 10.22054/nass.2020.51079.1052
Ali Jalalvand; Mehrdad Anbarian. "A Prophylactic Effect of PNF Stretching on Mechanical Parameters of Deep Jump following Exercise-Induced Muscle Damage". سامانه مدیریت نشریات علمی, 2, 3, 1399, 79-92. doi: 10.22054/nass.2020.51079.1052
Jalalvand, Ali, Anbarian, Mehrdad. (1399). 'A Prophylactic Effect of PNF Stretching on Mechanical Parameters of Deep Jump following Exercise-Induced Muscle Damage', سامانه مدیریت نشریات علمی, 2(3), pp. 79-92. doi: 10.22054/nass.2020.51079.1052
Jalalvand, Ali, Anbarian, Mehrdad. A Prophylactic Effect of PNF Stretching on Mechanical Parameters of Deep Jump following Exercise-Induced Muscle Damage. سامانه مدیریت نشریات علمی, 1399; 2(3): 79-92. doi: 10.22054/nass.2020.51079.1052

A Prophylactic Effect of PNF Stretching on Mechanical Parameters of Deep Jump following Exercise-Induced Muscle Damage

New Approaches in Exercise Physiology
دوره 2، شماره 3، شهریور 2020، صفحه 79-92    اصل مقاله (777.99 K)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22054/nass.2020.51079.1052
نویسندگان
Ali Jalalvand* 1؛ Mehrdad Anbarian2
1Assistant Professor of Sport Biomechanics, Islamic Azad University, Hamedan Branch, Hamedan, Iran
2Professor of Sport Biomechanics, Bu-Ali Sina University, Hamedan, Iran
چکیده
Purpose:  Prophylactic effect of PNF stretching is performed with an expectation to reduce the risk of eccentric exercise-induced muscle damage and enhance drop jump performance.The purpose of this study was to examine the effects of proprioceptive neuromuscular facilitation stretching combined with plyometric training on deep jump in non-athlete male students. Method: The study design was a single blinded, randomized, concurrent parallel trial. Forty-two non-athlete male students were volunteered to participate in this study. Participants were assigned into plyometric (n=21) and plyometric & PNF (n=21) groups. Maximum and minimum vertical displacements, flight time, joint power, maximum landing force, peak take off instantaneous velocity were measured at baseline and 48 hours following the plyometric exercise protocol. A Vicon (200 Hz) motion analysis system with six T-Series cameras and two Kistler force plates (1000 HZ) were used to record kinematic and kinetic data, respectively. A two-way repeatedmeasure ANOVA (group x DOMS) was used to analyze data. Results: There was a significant difference between the pretest and the posttest scores in the intervention group for maximum vertical displacement (p=0.028), flight time (p=0.042), and Power average (p=0.026). Conclusions: This prophylactic treatment on mechanical parameters of deep jump during timing was useful. Eventually, results suggest that preventative treatments can have a significant effect on maintenance functional parameters or even helping to slow exercise-induced muscle damage for alleviating its symptoms.
کلیدواژه‌ها
Proprioceptive neuromuscular facilitation (PNF)؛ Deep jump؛ Plyometric؛ Exercise-induced muscle damage
آمار
تعداد مشاهده مقاله: 418
تعداد دریافت فایل اصل مقاله: 384


سامانه مدیریت نشریات علمی. قدرت گرفته از سیناوب
login