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Effects of Improved Sleep Quality with Administration of Melatonin plus GABA on Total-body Skeletal Muscle Mass of Amateur CrossFit Athletes | ||
| New Approaches in Exercise Physiology | ||
| دوره 4، شماره 8، اسفند 2022، صفحه 89-127 اصل مقاله (704.49 K) | ||
| نوع مقاله: Research Paper | ||
| شناسه دیجیتال (DOI): 10.22054/nass.2023.72514.1124 | ||
| نویسندگان | ||
| Fellipe Pinheiro Savioli* 1؛ Jan Willem Cerf Sprey2؛ Paulo Afonso Mei3؛ Nicole Nardy Paula Razuck1؛ Gabriela Thabata Bruno Cilla4؛ Tatiana Ciocler Trahtenberg5؛ Guilherme de Vieira Giorelli6؛ Pedro Baches Jorge1 | ||
| 1Irmandade da Santa Casa de Sao Paulo | ||
| 2Irmandade da Santa Casa de São Paulo | ||
| 3Department of Neurology and Sleep Medicine Sao Leopoldo Mandic Medical College, Campinas | ||
| 4Cilla nutrition center | ||
| 5Santa Marcelina Medical College | ||
| 6Hospital Israelita Albert Einstein | ||
| چکیده | ||
| Purpose: Sleep and exercise influence each other through complex interactions. Sleep disorders incidence in athletes are high among several sports. Method: 24 CrossFit practitioners, of both genders, between the ages of 25 and 35, presenting difficulty in initiating sleep, with a total sleep time of less than 6 hours per night, were recruited into a double-blind, randomized, placebo-controlled trial that lasted 8 weeks. Participants received capsules containing 3 mg of melatonin + 1200 mg of GABA (gamma-Aminobutyric acid) or placebo at 10:00 pm daily. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), cortisol and testosterone levels were measured and total-body skeletal muscle mass (TBSMM) by Lee’s equation performed by two different examiners. Results: Group melatonin + GABA gained an average of 600g of TBSMM while the control group lost 200g (p = 0.295). Both groups improve PSQI score (p = 0.007). No difference was found in cortisol and testosterone level. Conclusions: Although there was a difference between groups about TBSMM, it wasn’t statistically significant. Further studies will be necessary to demonstrate evidence of increased TBSMM from better sleep quality, with a larger number of participants and a longer trial. | ||
| کلیدواژهها | ||
| CrossFit؛ exercise recovery؛ sleep quality؛ skeletal muscle mass | ||
| مراجع | ||
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