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Khodadadi-Mian Abadi, Fatemeh, younesian, Ali, Livani, Ali. (1401). The effect of 4 weeks of interval training and IMT on the return to the initial state of respiratory muscle strength in inactive people. سامانه مدیریت نشریات علمی, 4(8), 14-37. doi: 10.22054/nass.2023.73862.1136
Fatemeh Khodadadi-Mian Abadi; Ali younesian; Ali Livani. "The effect of 4 weeks of interval training and IMT on the return to the initial state of respiratory muscle strength in inactive people". سامانه مدیریت نشریات علمی, 4, 8, 1401, 14-37. doi: 10.22054/nass.2023.73862.1136
Khodadadi-Mian Abadi, Fatemeh, younesian, Ali, Livani, Ali. (1401). 'The effect of 4 weeks of interval training and IMT on the return to the initial state of respiratory muscle strength in inactive people', سامانه مدیریت نشریات علمی, 4(8), pp. 14-37. doi: 10.22054/nass.2023.73862.1136
Khodadadi-Mian Abadi, Fatemeh, younesian, Ali, Livani, Ali. The effect of 4 weeks of interval training and IMT on the return to the initial state of respiratory muscle strength in inactive people. سامانه مدیریت نشریات علمی, 1401; 4(8): 14-37. doi: 10.22054/nass.2023.73862.1136

The effect of 4 weeks of interval training and IMT on the return to the initial state of respiratory muscle strength in inactive people

New Approaches in Exercise Physiology
مقاله 1، دوره 4، شماره 8، اسفند 2022، صفحه 14-37    اصل مقاله (1.05 M)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22054/nass.2023.73862.1136
نویسندگان
Fatemeh Khodadadi-Mian Abadi* 1؛ Ali younesian2؛ Ali Livani3
1Msc of Exercise Physiology, Department of Exercise Physiology, Faculty of Physical Education and Sport Science, University of Shahrood, Semnan, Iran.
2Associate Professor of Exercise Physiology, Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, Shahrood University of Technology, Semnan, Iran
3Ph.D. student of Exercise Physiology, Department of Physical Education and Sport Sciences, Faculty of Humanities, Tarbiat Modares University, Tehran, Iran
چکیده
Purpose: The aim of this research was the effect of 4 weeks of interval training and Inspiratory Muscle Training (IMT) on the initial recovery of respiratory muscle strength in inactive people. Method: This research was semi-experimental. The statistical sample of this research consisted of 30 healthy and inactive students of Shahrood University of Technology with an average age of 30±10 years. Subjects were randomly divided into 3 groups (IMT, Interval and Sham exercises). The parametric test of one-way analysis of variance with repeated measurement and dependent t-test with 95% confidence was used with SPSS 26 softwar. Results: Inspiratory muscle strength showed a significant increase in IMT and interval training groups (P<0.05). Also, the time to return to the initial state of respiratory muscle strength decreased significantly in all three groups (P>0.05), the largest decrease was related to the IMT and sham exercise groups, and the interval exercise group experienced a smaller decrease than the other two groups.‎ Conclusions: It seems that IMT training is more effective than interval training in increasing the strength of respiratory muscles and improving the return to the initial state of the strength of these muscles.‎
کلیدواژه‌ها
Interval training؛ recovery؛ respiratory muscle strength؛ inactive
آمار
تعداد مشاهده مقاله: 299
تعداد دریافت فایل اصل مقاله: 340


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