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siahkouhian, marefat, Ebrahimi, Bahman. (1404). The relationship between volume and intensity of running to fatigue in middle-aged active men. سامانه مدیریت نشریات علمی, 7(14), -. doi: 10.22054/nass.2025.89059.1192
marefat siahkouhian; Bahman Ebrahimi. "The relationship between volume and intensity of running to fatigue in middle-aged active men". سامانه مدیریت نشریات علمی, 7, 14, 1404, -. doi: 10.22054/nass.2025.89059.1192
siahkouhian, marefat, Ebrahimi, Bahman. (1404). 'The relationship between volume and intensity of running to fatigue in middle-aged active men', سامانه مدیریت نشریات علمی, 7(14), pp. -. doi: 10.22054/nass.2025.89059.1192
siahkouhian, marefat, Ebrahimi, Bahman. The relationship between volume and intensity of running to fatigue in middle-aged active men. سامانه مدیریت نشریات علمی, 1404; 7(14): -. doi: 10.22054/nass.2025.89059.1192

The relationship between volume and intensity of running to fatigue in middle-aged active men

New Approaches in Exercise Physiology
مقاله 4، دوره 7، شماره 14، اسفند 2025
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22054/nass.2025.89059.1192
نویسندگان
marefat siahkouhian* 1؛ Bahman Ebrahimi2
1Professor of Exercise Physiology, Department of Exercise Physiology, Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran.
2Department of Exercise Physiology, Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, Iran.
چکیده
Abstract
Backgroude and Purpose: Training volume and intensity are the most important training components that typically vary in different training programs depending on the primary goal. The aim of the present study was to investigate the relationship between volume and intensity of running to fatigue in middle-aged men.
Methodology: A number of 24 middle-aged of active men were selected as subjects with an age range of 40 to 55 years. Then, they ran individually in four separate sessions with an intensity of 70, 80, 90 and 100% of Maximum oxygen consumption with a minimum interval of 72 hours. Using non-linear regression, the relationship between exercise volume and intensity was analyzed.
Findings: The findings showed that the inverse relationship between volume and intensity of treadmill running to exhaustion in active middle-aged men followed a nonlinear quadratic function.
In this relationship, exercise intensity (independent variable) and exercise volume (dependent variable) were.The findings showed that the inverse relationship between volume and intensity of treadmill running to exhaustion in active middle-aged men followed a nonlinear quadratic function.
In this relationship, exercise intensity (independent variable) and exercise volume (dependent variable) were.
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تعداد مشاهده مقاله: 47


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