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Nowrouzi Nasab, Anahita, Norouzi, Reza, Mirkarimpour, Seyed Hossein, Barjasteh Asgari, Nafiseh, piri, Hashem. (1405). Acute Effects of Static Stretching, Dynamic Stretching, and Foam Rolling on the Range of Motion and Joint Position Sense of the Knee Joint in Adolescents. سامانه مدیریت نشریات علمی, 8(16), 52-80. doi: 10.22054/nass.2026.92863.1234
Anahita Nowrouzi Nasab; Reza Norouzi; Seyed Hossein Mirkarimpour; Nafiseh Barjasteh Asgari; Hashem piri. "Acute Effects of Static Stretching, Dynamic Stretching, and Foam Rolling on the Range of Motion and Joint Position Sense of the Knee Joint in Adolescents". سامانه مدیریت نشریات علمی, 8, 16, 1405, 52-80. doi: 10.22054/nass.2026.92863.1234
Nowrouzi Nasab, Anahita, Norouzi, Reza, Mirkarimpour, Seyed Hossein, Barjasteh Asgari, Nafiseh, piri, Hashem. (1405). 'Acute Effects of Static Stretching, Dynamic Stretching, and Foam Rolling on the Range of Motion and Joint Position Sense of the Knee Joint in Adolescents', سامانه مدیریت نشریات علمی, 8(16), pp. 52-80. doi: 10.22054/nass.2026.92863.1234
Nowrouzi Nasab, Anahita, Norouzi, Reza, Mirkarimpour, Seyed Hossein, Barjasteh Asgari, Nafiseh, piri, Hashem. Acute Effects of Static Stretching, Dynamic Stretching, and Foam Rolling on the Range of Motion and Joint Position Sense of the Knee Joint in Adolescents. سامانه مدیریت نشریات علمی, 1405; 8(16): 52-80. doi: 10.22054/nass.2026.92863.1234

Acute Effects of Static Stretching, Dynamic Stretching, and Foam Rolling on the Range of Motion and Joint Position Sense of the Knee Joint in Adolescents

New Approaches in Exercise Physiology
مقاله 3، دوره 8، شماره 16، اسفند 2026، صفحه 52-80    اصل مقاله (457.51 K)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22054/nass.2026.92863.1234
نویسندگان
Anahita Nowrouzi Nasab1؛ Reza Norouzi2؛ Seyed Hossein Mirkarimpour3؛ Nafiseh Barjasteh Asgari4؛ Hashem piri* 5
1Msc. Islamic Azad University science and research branch, Tehran, Iran.
2MSc student, Department of Corrective Exercise &Sports Injuriy, Allameh Tabataba'i University, Tehran, Iran.
3Assistant Professor, Department of Sports sciences, Shomal University, Amol, Iran.
4MSc , Department of Corrective Exercise & Sports Injury, Allameh Tabataba'i University, Tehran, Iran
5Associated professor, PhD, Department of Corrective Exercise & Sports Injury, Allameh Tabataba'i University, Tehran, Iran.
چکیده
Purpose: The purpose of the present study was to investigate the acute effects of static stretching, dynamic stretching, and foam rolling on knee range of motion and joint position sense in healthy male adolescents. Method: In a quasi-experimental study with a pretest–posttest design, 40 male adolescents (12–17 years) were randomly assigned to static stretching, dynamic stretching, foam rolling, and control groups. Knee ROM and JPS were measured before and immediately after the intervention. Data were analyzed using repeated-measures ANOVA. Results: No significant interaction effect was found between time and group for ROM (p > 0.05) or JPS (p > 0.05). Although a significant main effect of group was observed for ROM (p < 0.001), no significant changes were found in JPS. Conclusion: A single session of static stretching, dynamic stretching, and foam rolling did not significantly affect knee joint ROM or JPS in healthy adolescents.
کلیدواژه‌ها
Static Stretching؛ Dynamic Stretching؛ Foam Rolling؛ Range of Motion؛ Proprioception؛ Knee
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تعداد مشاهده مقاله: 229
تعداد دریافت فایل اصل مقاله: 68


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