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Talebi, Nahid, Asadi, Morteza. (1400). Comparison of the Effect of Three Methods of Endurance, Resistance ‎and Concurrent Training on Aerobic Fitness and Body Composition ‎of Overweight Non-Athlete Male Students. سامانه مدیریت نشریات علمی, 3(6), 153-164. doi: 10.22054/nass.2021.56802.1075
Nahid Talebi; Morteza Asadi. "Comparison of the Effect of Three Methods of Endurance, Resistance ‎and Concurrent Training on Aerobic Fitness and Body Composition ‎of Overweight Non-Athlete Male Students". سامانه مدیریت نشریات علمی, 3, 6, 1400, 153-164. doi: 10.22054/nass.2021.56802.1075
Talebi, Nahid, Asadi, Morteza. (1400). 'Comparison of the Effect of Three Methods of Endurance, Resistance ‎and Concurrent Training on Aerobic Fitness and Body Composition ‎of Overweight Non-Athlete Male Students', سامانه مدیریت نشریات علمی, 3(6), pp. 153-164. doi: 10.22054/nass.2021.56802.1075
Talebi, Nahid, Asadi, Morteza. Comparison of the Effect of Three Methods of Endurance, Resistance ‎and Concurrent Training on Aerobic Fitness and Body Composition ‎of Overweight Non-Athlete Male Students. سامانه مدیریت نشریات علمی, 1400; 3(6): 153-164. doi: 10.22054/nass.2021.56802.1075

Comparison of the Effect of Three Methods of Endurance, Resistance ‎and Concurrent Training on Aerobic Fitness and Body Composition ‎of Overweight Non-Athlete Male Students

New Approaches in Exercise Physiology
دوره 3، شماره 6، اسفند 2021، صفحه 153-164    اصل مقاله (598.42 K)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22054/nass.2021.56802.1075
نویسندگان
Nahid Talebi* 1؛ Morteza Asadi2
1Assistant Professor, Physical Education and Sport Sciences Department, Faculty of Humanities, Shahed University, Tehran
2MSc in sport physiology, Shahed University, Tehran, Iran
چکیده
Purpose: The aim of this study was to compare the effects of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition male students with overweight. Methods: Forty five overweight male who were resident of Shahed university dormitory were purposefully selected and randomly assigned into following groups: endurance, resistance and concurrent training. Each Group performed their own protocol for 8 weeks, 3 times per week with specified intensity and duration. Before starting the protocol and 24 hours after the last training session, body composition parameters and aerobic fitness were measured at same condition. Data were analyzed using analysis of covariance. Results: The findings showed that three methods of endurance, resistance and concurrent training protocol had a significant effects on aerobic fitness and body composition parameters. In comparing the difference between groups of three methods of endurance, resistance and concurrent training on aerobic fitness and body composition parameters were significantly different and the variables of aerobic fitness and body composition parameters of concurrent training was more effective than two other exercises. Innovation this research is identical the work out of training (time) in the 3 protocol that to compare intergroup among the most effective way to same time identification. Conclusion: It seems that eight weeks of endurance, strength and concurrent exercise training have effects on aerobic fitness and body composition parameters male students with overweight but all three types of exercise separately with diet modification could be improved aerobic fitness and body composition indices.
کلیدواژه‌ها
Endurance training؛ Resistance training؛ Concurrent training؛ Aerobic fitness؛ ‎Body composition
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تعداد مشاهده مقاله: 477
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