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Talebi, Nahid, Haji Aqaei, Seyd Zahra. (1400). The Effect of a Selected Aerobic Exercise Program on Body Composition, Lipid Profile and Workability Index of Overweight and Obese Employees. سامانه مدیریت نشریات علمی, 3(6), 5-16. doi: 10.22054/nass.2021.12807
Nahid Talebi; Seyd Zahra Haji Aqaei. "The Effect of a Selected Aerobic Exercise Program on Body Composition, Lipid Profile and Workability Index of Overweight and Obese Employees". سامانه مدیریت نشریات علمی, 3, 6, 1400, 5-16. doi: 10.22054/nass.2021.12807
Talebi, Nahid, Haji Aqaei, Seyd Zahra. (1400). 'The Effect of a Selected Aerobic Exercise Program on Body Composition, Lipid Profile and Workability Index of Overweight and Obese Employees', سامانه مدیریت نشریات علمی, 3(6), pp. 5-16. doi: 10.22054/nass.2021.12807
Talebi, Nahid, Haji Aqaei, Seyd Zahra. The Effect of a Selected Aerobic Exercise Program on Body Composition, Lipid Profile and Workability Index of Overweight and Obese Employees. سامانه مدیریت نشریات علمی, 1400; 3(6): 5-16. doi: 10.22054/nass.2021.12807

The Effect of a Selected Aerobic Exercise Program on Body Composition, Lipid Profile and Workability Index of Overweight and Obese Employees

New Approaches in Exercise Physiology
مقاله 1، دوره 3، شماره 6، اسفند 2021، صفحه 5-16    اصل مقاله (822.79 K)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22054/nass.2021.12807
نویسندگان
Nahid Talebi* 1؛ Seyd Zahra Haji Aqaei2
1Assistant Professor, Physical Education and Sport Sciences Department, Faculty of Humanities, Shahed University, Tehran
2M.Sc. in sport physiology, Physical Education and Sport Sciences Department, ‎Faculty of ‎Humanities,‎ Shahed University, Tehran, Iran
چکیده
Purpose: The purpose of this study was to examine the effect of 12 week a selected aerobic exercise program on body ‎composition, lipid profile, and working ability of employees involved overweight and obese.‎ Method: In this semi-experimental study with pre-test, post-test design and control group, 65 overweight employees were ‎selected by purposive sampling method and randomly assigned to exercise and control groups. Then aerobic ‎exercise program three sessions per week and each session 65-50 minutes, was performed for 12 weeks for the ‎experimental group. The control group did not have such an intervention. Body composition indices, workability ‎index and, lipid profile were measured before and after the training protocol for both groups. Data were analyzed ‎using the covariance test (ANCOVA).‎ Results: The results showed that aerobic exercise significantly reduced body composition indices, including (fat percentage, ‎body mass index, and waist to pelvic ratio) and total cholesterol, triglyceride, low-density lipoprotein (LDL) the exercise ‎group compared with the control group. The levels of high-density lipoprotein (HDL) and the ability to work index ‎of the exercise group also increased (P <0.05).‎ Conclusions: The results indicated that aerobic exercise could improve body composition, lipid profile and workability index, and ‎prevented contracting chronic diseases, reducing their ability to work, and retiring early in overweight and obese ‎employees.‎
کلیدواژه‌ها
Body composition؛ Lipid profile؛ Workability؛ Overweight؛ Obese
آمار
تعداد مشاهده مقاله: 398
تعداد دریافت فایل اصل مقاله: 297


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