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Savioli, Fellipe, Cerf Sprey, Jan Willem, Mei, Paulo, Nardy Paula Razuck, Nicole, Thabata Bruno Cilla, Gabriela, Ciocler Trahtenberg, Tatiana, Giorelli, Guilherme, Jorge, Pedro. (1401). Effects of Improved Sleep Quality with Administration of Melatonin plus GABA on Total-body Skeletal Muscle Mass of Amateur CrossFit Athletes. سامانه مدیریت نشریات علمی, 4(8), 89-127. doi: 10.22054/nass.2023.72514.1124
Fellipe Pinheiro Savioli; Jan Willem Cerf Sprey; Paulo Afonso Mei; Nicole Nardy Paula Razuck; Gabriela Thabata Bruno Cilla; Tatiana Ciocler Trahtenberg; Guilherme de Vieira Giorelli; Pedro Baches Jorge. "Effects of Improved Sleep Quality with Administration of Melatonin plus GABA on Total-body Skeletal Muscle Mass of Amateur CrossFit Athletes". سامانه مدیریت نشریات علمی, 4, 8, 1401, 89-127. doi: 10.22054/nass.2023.72514.1124
Savioli, Fellipe, Cerf Sprey, Jan Willem, Mei, Paulo, Nardy Paula Razuck, Nicole, Thabata Bruno Cilla, Gabriela, Ciocler Trahtenberg, Tatiana, Giorelli, Guilherme, Jorge, Pedro. (1401). 'Effects of Improved Sleep Quality with Administration of Melatonin plus GABA on Total-body Skeletal Muscle Mass of Amateur CrossFit Athletes', سامانه مدیریت نشریات علمی, 4(8), pp. 89-127. doi: 10.22054/nass.2023.72514.1124
Savioli, Fellipe, Cerf Sprey, Jan Willem, Mei, Paulo, Nardy Paula Razuck, Nicole, Thabata Bruno Cilla, Gabriela, Ciocler Trahtenberg, Tatiana, Giorelli, Guilherme, Jorge, Pedro. Effects of Improved Sleep Quality with Administration of Melatonin plus GABA on Total-body Skeletal Muscle Mass of Amateur CrossFit Athletes. سامانه مدیریت نشریات علمی, 1401; 4(8): 89-127. doi: 10.22054/nass.2023.72514.1124

Effects of Improved Sleep Quality with Administration of Melatonin plus GABA on Total-body Skeletal Muscle Mass of Amateur CrossFit Athletes

New Approaches in Exercise Physiology
دوره 4، شماره 8، اسفند 2022، صفحه 89-127    اصل مقاله (704.49 K)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22054/nass.2023.72514.1124
نویسندگان
Fellipe Pinheiro Savioli* 1؛ Jan Willem Cerf Sprey2؛ Paulo Afonso Mei3؛ Nicole Nardy Paula Razuck1؛ Gabriela Thabata Bruno Cilla4؛ Tatiana Ciocler Trahtenberg5؛ Guilherme de Vieira Giorelli6؛ Pedro Baches Jorge1
1Irmandade da Santa Casa de Sao Paulo
2Irmandade da Santa Casa de São Paulo
3Department of Neurology and Sleep Medicine Sao Leopoldo Mandic Medical College, Campinas
4Cilla nutrition center
5Santa Marcelina Medical College
6Hospital Israelita Albert Einstein
چکیده
Purpose: Sleep and exercise influence each other through complex interactions. Sleep disorders incidence in athletes are high among several sports. Method: 24 CrossFit practitioners, of both genders, between the ages of 25 and 35, presenting difficulty in initiating sleep, with a total sleep time of less than 6 hours per night, were recruited into a double-blind, randomized, placebo-controlled trial that lasted 8 weeks. Participants received capsules containing 3 mg of melatonin + 1200 mg of GABA (gamma-Aminobutyric acid) or placebo at 10:00 pm daily. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), cortisol and testosterone levels were measured and total-body skeletal muscle mass (TBSMM) by Lee’s equation performed by two different examiners. Results: Group melatonin + GABA gained an average of 600g of TBSMM while the control group lost 200g (p = 0.295). Both groups improve PSQI score (p = 0.007). No difference was found in cortisol and testosterone level. Conclusions: Although there was a difference between groups about TBSMM, it wasn’t statistically significant. Further studies will be necessary to demonstrate evidence of increased TBSMM from better sleep quality, with a larger number of participants and a longer trial.
کلیدواژه‌ها
CrossFit؛ exercise recovery؛ sleep quality؛ skeletal muscle mass
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تعداد مشاهده مقاله: 347
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