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fasihi, ahmad, ghafari, farzad, jalili, maede. (1402). The effect of eight weeks of resistance training on some serum and metabolic markers of bone mass in postmenopausal women. سامانه مدیریت نشریات علمی, 5(10), -. doi: 10.22054/nass.2024.82771.1168
ahmad fasihi; farzad ghafari; maede jalili. "The effect of eight weeks of resistance training on some serum and metabolic markers of bone mass in postmenopausal women". سامانه مدیریت نشریات علمی, 5, 10, 1402, -. doi: 10.22054/nass.2024.82771.1168
fasihi, ahmad, ghafari, farzad, jalili, maede. (1402). 'The effect of eight weeks of resistance training on some serum and metabolic markers of bone mass in postmenopausal women', سامانه مدیریت نشریات علمی, 5(10), pp. -. doi: 10.22054/nass.2024.82771.1168
fasihi, ahmad, ghafari, farzad, jalili, maede. The effect of eight weeks of resistance training on some serum and metabolic markers of bone mass in postmenopausal women. سامانه مدیریت نشریات علمی, 1402; 5(10): -. doi: 10.22054/nass.2024.82771.1168

The effect of eight weeks of resistance training on some serum and metabolic markers of bone mass in postmenopausal women

New Approaches in Exercise Physiology
مقاله 10، دوره 5، شماره 10، اسفند 2023
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22054/nass.2024.82771.1168
نویسندگان
ahmad fasihi* 1؛ farzad ghafari2؛ maede jalili3
1exercise physiology- human science- university of Malayer- Malayer- Iran
2Department of Movement Behavior - Faculty of Physical Education and Sports Sciences - Tehran University of Science and Research - Tehran - Iran
31. Department of Physical Education and Sports Sciences, Faculty of Civil Engineering and Architecture, Malayer University, Malayer, Iran
چکیده
Abstract

Background and Purpose: Osteoporosis is a multifactorial disease of the skeletal system and the main cause of fractures and death in elderly people, especially postmenopausal women

Materials and Methods: 24 inactive postmenopausal women with an age range of 46-58 years participated in this study. Subjects were assigned to resistance training and control groups. Before and after the training period, weight, body mass index, alkaline phosphatase, calcium, serum phosphorus and bone density of lumbar vertebrae were measured (by Dexa method). The training protocol consisted of upper and lower body resistance training in 3 sets of 8 to 12 repetitions for 8 weeks and 3 sessions per week. Data were analyzed using SPSS software version 26 and independent t and paired t statistical tests.

Findings: The results of this research showed that the experimental group had a significant increase in the amount of alkaline phosphatase.

Conclusion: According to the findings of the present study, in order to maintain or prevent the decrease in bone density of postmenopausal women, resistance exercises can be recommended.
کلیدواژه‌ها
Key words: Resistance training؛ Metabolic markers؛ present study
آمار
تعداد مشاهده مقاله: 49


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